![]() ![]() Use our nutritionist-approved guide to create healthy plant-based meals and snacks you can enjoy throughout the day. Need some inspiration? While any vegetable is a good vegetable, we've rounded up some of the most nutrient-dense, healthiest vegetables to start adding to your grocery list. If it's hard to find fresh produce in your area, you'll also be pleased to learn that it doesn't matter if they start off fresh or frozen - in fact, studies have found that there is not much of a difference in the nutrient content between frozen and fresh vegetables. If you're looking to reap more of the amazing benefits vegetables have to offer, always keeping a variety of vegetables on hand is a good way to ensure you're ahead of the game when it comes time to build a healthy, nutrient-dense meal. In fact, countless studies have linked increased veggie intake to decreased risk of chronic disease, including heart disease, diabetes and certain cancers.īut despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a challenge. Rich in fiber, antioxidants, key vitamins and minerals, a diet filled with an abundance of vegetables can be beneficial to your overall health and well-being. Phenyl trimethicone - conditioning agent to increase hydration.Roasted, steamed, grilled, sautéed or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Propylene glycol - to increase moisture retention in skin and hair ![]() Methylchloroisothiazolinone - preservative Lauryl glycol ether - lubricant for the scalp Hydroxypropyl methylcellulose - to relieve dryness and irritation We want that hair to be silky smooth, baby! Step 6: Finally, apply some conditioner because we're not animals here. Don't be afraid to cry a little, it's just the water making your eyes water. ![]() Step 5: Rinse, rinse, rinse in cold water until it runs clear. Step 4: Sit tight and wait for 15-20 minutes. Step 3: It's time to get colorful, my friend! Grab those gloves and slap on some dye like you're Picasso with a paintbrush! Step 2: Dry those strands to perfection with a fancy-schmancy blow dryer! Step 1: Bleach to a level 8-10, then s hampoo your luscious locks, but don't even think about using conditioner! We are on a mission here, people! And even if you're a dark blonde or light brown kinda gal, Pigment AF still has your back for that subtle pop of colour.įor ultimate brightness, make sure to pre lighten your hair before, do a patch and strand test - safety first, folks! So say goodbye to salon appointments and chemical headaches, and hello to the sweet, chemical-free world of Pigment AF. And don't get me started on the blackberry-vanilla scent - you'll be smelling like a scented candle all day! But wait, there's more! This bad boy can last for 40 washes and even fades into a dreamy pastel hue. Listen up, my follically-challenged friends! Wanna spice up your hair game but worried about the chemicals? Look no further than Pigment AF! This vegan hair colour not only gives you a stunning dye job, but it also treats your hair like royalty with its hydrating and deep conditioning goodness.
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